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When we understand how stress affects our health, we are better able to realize the importance of  creating realistic and manageble goals to reduce stress.

Risk of Fractures increase with Femara [www.caring4cancer.com]

Femara increases risk of osteoporosis and osteopenia which increases risk of fractures.

A common trigger that I hear constantly from breast cancer survivors when they have pain for any reason, ” Has my cancer come back?”  An Oncology Massage Therapist can be beneficial once the patient is assured from their physician that their jobs, life, stress is probably causing the muscular-skeleton in their neck and shoulders.

Exercising With Cancer: Tips for Exercising Safely [www.caring4cancer.com]

Finally a study that brings the healhcare community good news about postcancer exercise. Too often a patient is told not to lift more than 5 lbs, women who have young children, that is so impractical.  When weight training is done using an exercise physiologist the risk of lymphedema is decreased. Easy does it- start slowly and build up gradually

I was lucky to attend ASCO 2009 and see the level of excitement about  the reserch for ginger and its benefits for nausea during chemotherapy.  This research will also make patients aware of the need to confer with their physicians to be sure they can safely take ginger during treatment.

The Healing Power of Sleep [www.parade.com]

Your mom was right: You need your sleep-maybe more than she even knew.
NIH, National Naval Medical Center, George Mason University study published in journal Cancer demonstrates importance of physicians’ shift to baseline measures and ongoing ‘surveillance’ model for successful management of common, debilitating condition.  Since the risk of lymphedema is a life time risk after nodal dissection, “ongoing surveillance” is an opportunity for oncology Massage Therapists to be aware of the affected limb and encourage clients to measure their arm from time to time and keep those measurements as part of their medical records.

Pain and Suffering [include.nurse.com]

Whether from the effects of chemotherapy, radiation or just living with chronic pain, pain it is a all encompassing cycle of pain/depression/pain.  Imagine having chronic pain before the diagnosis of cancer?  It can affect how you work, live, relate to friends and family.  This is a wonderful article explaining the mechanics of pain and the mind/body connection with some coping skills and treatment help.  Best of all, oncology massage therapists may help reduce pain during treatment for cancer. Reprinted with permission from Nursing Spectrum/Nurse Week

Always inform your physician of the complementary care treatments during chemotherapy and radiation treatment.
Women randomized to aromatase inhibitors consistently showed higher rates of arthralgias than those randomized to placebo or to tamoxifen.

Nursing Neuropathy [www.curetoday.com]

Dealing with a sometimes painful pins-and-needles side effect of cancer treatment.  Drug free methods that may neuropathy can include acupuncture, massage and herbs.

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